Acceleration Sports Training


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Image being able to play quicker, stronger, faster and more confident!

Baseball Ground Based Training program inside CHAMPIONS

Our Speed and Strength Ground Based Training program is designed to provide us with the ability to train large groups of athletes in a team or classroom type of environment. There is a systematic progression from the feet to the shoulders.

The program allows us to teach the athletes how to better control their body in time and space. We will be able to help the athlete in their conditioning phase of working out.

We will teach the athlete the correct biomechanics of running and jumping. This will assist in helping to prevent injuries to the lower extremity and in particular the knee joint. This is accomplished by the athlete learning to better control their body and land in the appropriate anatomic position.

The Core Development section is designed with the focus about the low back, abdomen and hip girdle. It provides functional dynamic development of the musculature about the athlete’s center of gravity.

The exercises provide concentric, eccentric, isometric and velocity specific muscle contractions. Speed and Plyometric drills will be central to the program.

Please feel free to call Greg Tekulve at 513.474.4525, anytime to discuss the program options.

 

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